Horseradish & Potato-Crusted Cod with Dilled BeetsHorseradish & Potato-Crusted Cod with Dilled Beets
Horseradish & Potato-Crusted Cod with Dilled Beets
Horseradish & Potato-Crusted Cod with Dilled Beets
Logo
Recipe - The Fresh Grocer - Corporate
HorseradishandPotato-CrustedCodwithDilledBeets.jpg
Horseradish & Potato-Crusted Cod with Dilled Beets
Prep Time20 Minutes
Servings4
Cook Time50 Minutes
Calories393
Ingredients
6 medium beets
2 Tbs Wholesome Pantry extra virgin olive oil
1 tsp sea salt
1/4 tsp black pepper
1/8 tsp black pepper
1/4 cup Wholesome Pantry mayonnaise
1 Tbs drained refrigerated horseradish
1 1/2 tsp fresh lemon juice
2 cups refrigerated shredded hash brown potatoes
Nonstick cooking spray
4 (5-ounce) cod filets
1 Tbs chopped fresh dill
Directions

1. Position 2 oven racks to upper and lower positions; preheat oven to 400°. Line rimmed baking pan with parchment paper. In medium bowl, toss beets, 1 tablespoon oil, ½ teaspoon salt and 1/8 teaspoon pepper. Place beets on prepared pan; roast on lower rack 30 minutes.

 

2. In small bowl, whisk mayonnaise, horseradish, ½ teaspoon lemon juice, and remaining ½ teaspoon salt and ¼ teaspoon pepper; cover and refrigerate.

 

3. On cookie sheet, brush 1½ teaspoons oil in 6 x 8-inch rectangle; evenly spread hash browns over rectangle and drizzle with remaining 1½ teaspoons oil. Roast on upper rack 15 minutes or until potatoes are lightly browned and beets are easily pierced with a knife. Remove hash browns and beets from oven; let beets cool.

 

4. Position oven rack to middle position; preheat broiler to high. Spray second rimmed baking pan with nonstick cooking spray; place cod on prepared pan. Evenly brush cod with horseradish mixture. With spatula, separate hash browns into 4 (3 x 4-inch) rectangles; place rectangles browned side up on cod. Broil 5 minutes or until internal temperature of cod reaches 145°.

 

5. Peel beets and cut into wedges. In medium bowl, toss beets with dill and remaining 1 teaspoon lemon juice.

 

Nutritional Information
  • 20 g Fat
  • 3 g Saturated fat
  • 60 mg Cholesterol
  • 852 mg Sodium
  • 28 g Carbohydrates
  • 6 g Fiber
  • 25 g Protein
20 minutes
Prep Time
50 minutes
Cook Time
4
Servings
393
Calories

Shop Ingredients

Makes 4 servings
6 medium beets
Organic Bunched Beets
Organic Bunched Beets, 1 Each
$3.99
2 Tbs Wholesome Pantry extra virgin olive oil
Goya Extra Virgin Olive Oil, 17 fl oz
Goya Extra Virgin Olive Oil, 17 fl oz, 17 Fluid ounce
$12.99$0.76/fl oz
1 tsp sea salt
Morton Fine Sea Salt, 17.6 oz
Morton Fine Sea Salt, 17.6 oz, 17.6 Ounce
$3.49$0.20/oz
1/4 tsp black pepper
Cento Ground Black Pepper, 3 oz
Cento Ground Black Pepper, 3 oz, 3.75 Ounce
$4.49$1.20/oz
1/8 tsp black pepper
Cento Ground Black Pepper, 3 oz
Cento Ground Black Pepper, 3 oz, 3.75 Ounce
$4.49$1.20/oz
1/4 cup Wholesome Pantry mayonnaise
Hellmann's Real Mayonnaise Real Mayo 15 oz
Hellmann's Real Mayonnaise Real Mayo 15 oz, 15 Fluid ounce
$4.99$0.33/fl oz
1 Tbs drained refrigerated horseradish
Inglehoffer Thick-n-Creamy Horseradish, 3.75 oz
Inglehoffer Thick-n-Creamy Horseradish, 3.75 oz, 3.75 Fluid ounce
$1.99$0.53/fl oz
1 1/2 tsp fresh lemon juice
Sicilia Original Lemon Juice, 4 fl oz
Sicilia Original Lemon Juice, 4 fl oz, 4 Fluid ounce
$1.49$0.37/fl oz
2 cups refrigerated shredded hash brown potatoes
Simply Potatoes Shredded Hash Browns, 20 oz
Simply Potatoes Shredded Hash Browns, 20 oz, 20 Ounce
$4.29$0.21/oz
Nonstick cooking spray
Bowl & Basket Specialty Ghee Non-Stick Cooking Spray, 5 fl oz
Bowl & Basket Specialty Ghee Non-Stick Cooking Spray, 5 fl oz, 5 Fluid ounce
$4.69$0.94/fl oz
4 (5-ounce) cod filets
Previously Frozen Alaska Cod Fillet
Previously Frozen Alaska Cod Fillet, 1 Pound
$9.99/lb$9.99/lb
1 Tbs chopped fresh dill
Organic Dill, 1 ct, 1 each
Organic Dill, 1 ct, 1 each, 1 Each
$2.69

Nutritional Information

  • 20 g Fat
  • 3 g Saturated fat
  • 60 mg Cholesterol
  • 852 mg Sodium
  • 28 g Carbohydrates
  • 6 g Fiber
  • 25 g Protein

Directions

1. Position 2 oven racks to upper and lower positions; preheat oven to 400°. Line rimmed baking pan with parchment paper. In medium bowl, toss beets, 1 tablespoon oil, ½ teaspoon salt and 1/8 teaspoon pepper. Place beets on prepared pan; roast on lower rack 30 minutes.

 

2. In small bowl, whisk mayonnaise, horseradish, ½ teaspoon lemon juice, and remaining ½ teaspoon salt and ¼ teaspoon pepper; cover and refrigerate.

 

3. On cookie sheet, brush 1½ teaspoons oil in 6 x 8-inch rectangle; evenly spread hash browns over rectangle and drizzle with remaining 1½ teaspoons oil. Roast on upper rack 15 minutes or until potatoes are lightly browned and beets are easily pierced with a knife. Remove hash browns and beets from oven; let beets cool.

 

4. Position oven rack to middle position; preheat broiler to high. Spray second rimmed baking pan with nonstick cooking spray; place cod on prepared pan. Evenly brush cod with horseradish mixture. With spatula, separate hash browns into 4 (3 x 4-inch) rectangles; place rectangles browned side up on cod. Broil 5 minutes or until internal temperature of cod reaches 145°.

 

5. Peel beets and cut into wedges. In medium bowl, toss beets with dill and remaining 1 teaspoon lemon juice.